The fruitarian, or fruit diet, is a vegan diet that is quite restrictive as it forbids the intake of dairy products and all other animal products. This program requires participants to eat raw fruits primarily. Vegetables, dried fruits, nuts, and seeds can also be eaten in moderation. You can conveniently have fruits delivered to your doorstep through an online food store in Kogarah.
Food such as grains, legumes, and tubers are restricted or eliminated, and cooked food, including cooked fruit, is avoided. There is no one way to follow the fruit diet. Some fruitarians only consume fruit that has fallen to the ground, while others prevent consuming seeds due to their potential to grow into plants.
Following the fruit diet can have several complications, including the risk of malnourishment. It is essential to discuss your plans with your doctor to ensure you can meet your nutritional needs without compromising your health. You can order green vegetables online in Kogarah Bay from authorised stores like President Avenue Fruit World.
Potential Advantages of the Fruit Diet:
Fruits can be a valuable part of a nutritious diet when consumed in moderation. Here are some advantages of consuming fruit:
- High fibre content: Fruits high in dietary fibre, such as apples, pears, blackberries, and raspberries, can help lower cholesterol levels and promote regular bowel movements.
- Rich in vitamin C: Fruits like oranges, red peppers, and strawberries are high in vitamin C, essential for maintaining healthy teeth, gums, and immune systems.
- Good source of potassium: Bananas, guavas, cantaloupes, and mangos are high in potassium, which can help maintain healthy blood pressure and fluid balance in the body.
- Folate-rich fruits: Oranges and tropical fruits like mangos are rich in folate, which promotes red blood cell synthesis and is beneficial for fetal growth.
- Antioxidant properties: Black plums, prunes, and berries are high in antioxidants, which help protect the body against free radicals and contribute to overall skin and body health.
Possible Risks of the Fruit Diet:
- Lack of essential nutrients: Protein, fat, calcium, B vitamins, and omega-3 fatty acids may need to be increased in a fruit-based diet.
- Malnourishment and slowed metabolism: The strict nature of the diet can lead to malnourishment and a slowed metabolism.
- Anemia and fatigue: Inadequate iron intake may result in anemia and fatigue.
- Weakened immune system: Insufficient intake of immune-supporting nutrients can weaken the immune system.
- Osteoporosis risk: Low calcium intake may increase the risk of osteoporosis.
- Unsuitability for specific conditions: The high sugar content of a fruit-based diet may not be suitable for individuals with diabetes, prediabetes, polycystic ovarian syndrome, or insulin resistance.
Customising the Fruit Diet:
Since there are no strict guidelines for the fruit diet, you can customise it to meet your nutritional needs. One approach is restricting fruit intake to 50% of your daily calories and incorporating protein from sources like nuts or vegetarian-approved supplements to compensate for dietary inadequacies. You can find genuine punnets for fruits through online food stores in Kogarah.
Consulting with Your Doctor:
It is advisable to consult with your doctor before starting the fruit diet, especially if you have an underlying medical condition or take medications. They can help you understand the potential risks and make necessary adjustments to meet your needs. Consulting with a trained dietitian is also recommended to develop a well-rounded diet plan that ensures you don’t have any nutritional gaps. Shop our fruits today and start following your fruitarian diet today!
